johnelka's Journal, 08 March 2012

IM DOWN 100.8 pounds as of today!!!! THANK YOU JESUS!!!!!!!!!!!
213.0 lb Lost so far: 100.8 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2012:
1234 kcal Fat: 50.43g | Prot: 153.93g | Carb: 48.87g.   Breakfast: Tortilla Chips with Lime, Kalamata Olive Hummus, Cranberry Turkey Burger. Lunch: Louisiana Hot Sauce, Just Chicken White Meat Chicken, Dry Roasted Pistachio Nuts (Without Salt Added), Grilled Tilapia Signature Grilled. Dinner: Margarine, Beef Steak (Lean Only Eaten), Grilled Tilapia Signature Grilled. Snacks/Other: Tortilla Chips with Lime, Kalamata Olive Hummus. more...
losing 42.0 lb a week

   Support   

Comments 
WOOOOHOOOOO! You are awesome.  
08 Mar 12 by member: calannapy
LOL!! Thanks so much... I am so excited to see progress after all this time!!! 
08 Mar 12 by member: johnelka
CONGRATULATIONS GURL! :) 
11 Mar 12 by member: kimsan
That is awesome! Congratulations! 
11 Mar 12 by member: MrsTofu
Congratulations!!! Keep up the good work! 
11 Mar 12 by member: kimjinxie
Yes, thank you Jesus!! Congratulations!!  
11 Mar 12 by member: DLynneGarner
Thank you friends!! You have no idea how much the encouragement means!!!  
15 Mar 12 by member: johnelka
Congratulations!! You are an inspiration! I love how you say you made a lifestyle change, rather than dieting, and I can see it works!! 
15 Mar 12 by member: wolfsage
Wow! Your weight loss is wonderful, and you look great!!! Truly an inspiration!  
20 Mar 12 by member: Owsley

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnelka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.