Weigh In record (no journal entry) for 08 March 2012
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1543 kcal
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Fat: 82.22g | Prot: 51.24g | Carb: 163.56g.
Breakfast: Lemon Curd, Whole Grain 100% Whole Wheat Bread, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Blueberries, Apples, Strawberries. Lunch: chocolate chunk nsa walmart cookie, Dijon Mustard, Sweet Relish, Quarter Pound Beef Franks, Meatless Quesadilla with Cheese, No Sugar Added Bunny Tracks Ice Cream. more...
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2068 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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