Weigh In record (no journal entry) for 09 March 2012
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1108 kcal
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Fat: 35.28g | Prot: 51.63g | Carb: 152.14g.
Breakfast: Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Whole Grain 100% Whole Wheat Bread, Lemon Curd. Lunch: Cranberry Omega 3 Flaxseed Cookies, Chili Con Carne, Corn Tortillas, Shredded Mild Cheddar Cheese, No Sugar Added Bunny Tracks Ice Cream. Snacks/Other: Cranberry Omega 3 Flaxseed Cookies. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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