mstinamom4's Journal, 07 March 2012

new start.

148.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 38.94g | Prot: 44.41g | Carb: 71.21g.   Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Sauerkraut, Beef Smoked Sausage. Dinner: Scalloped Potato, Fresh Ham. more...

2397 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...