Weigh In record (no journal entry) for 05 June 2017
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175.6 lb
Lost so far: 73.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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465 kcal
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Fat: 4.30g | Prot: 41.00g | Carb: 66.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sweet Leaf Liquid Stevia, Stonyfield Farm Organic Fat Free Milk, Twinings English Breakfast Tea, Dole Bananas. more...
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gaining 1.6 lb a week
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