Weigh In record (no journal entry) for 13 June 2017
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177.8 lb
Lost so far: 71.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1905 kcal
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Fat: 76.30g | Prot: 110.50g | Carb: 206.00g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Twinings English Breakfast Tea, Dole Bananas, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Golden Cannoli Powdered Sugar Cannoli Chips, Jack Link's Small Batch Bacon Jerky. more...
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gaining 1.9 lb a week
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