Weigh In record (no journal entry) for 07 March 2012
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245.4 lb
Lost so far: 58.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2006 kcal
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Fat: 161.41g | Prot: 114.06g | Carb: 25.45g.
Breakfast: coffee, heavy cream, sweet relish vlassic, mayo, chicken canned. Lunch: pistachios, romaine lettuce, tomato, bacon bleu cheese, hamburger patty (mcdonalds). Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Whipped Heavy Cream, unsweetened cocoa. more...
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3319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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