Weigh In record (no journal entry) for 04 June 2017
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1193 kcal
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Fat: 31.48g | Prot: 92.70g | Carb: 138.05g.
Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese. Lunch: Compliments Egg Whites, Boar's Head Lower Sodium Turkey Breast, Provolone Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Lotus Foods Black Rice. Snacks/Other: Bananas, Strawberries. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 2.8 lb a week
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