Keddie's Journal, 04 June 2017

195.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2960 kcal

Fat: 147.62g | Prot: 86.54g | Carb: 351.41g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Avocados, Burgerville Fried Egg (1). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value All Natural Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Franz Brioche Buns, Best Foods Real Mayonnaise, Ground Beef (75% Lean / 25% Fat), Boursin Garlic & Fine Herbs Gournay Cheese, Sue Bee Honey, Butter (Salted), KFC Biscuit. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Tillamook Lowfat Vanilla Bean Yogurt, Nabisco Chicken in a Biskit - Original, Cantaloupe Melons, Ice Cream Sandwich, Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Lotus Original Speculoos, Giant Food Bananas (Large). more...

3931 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...