Weigh In record (no journal entry) for 04 June 2017
|
209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2017:
|
1122 kcal
|
Fat: 66.34g | Prot: 105.26g | Carb: 29.48g.
Breakfast: Fit & Active Light String Cheese, Skinnygirl Poppyseed Salad Dressing, Coffee, Source Naturals Magnesium Malate, Egg. Dinner: Butter (Salted), Corned Beef Brisket (Cured), Cabbage, Radishes. Snacks/Other: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...
|
|
3764 kcal
|
Activities & Exercise:
Painting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|