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I thought i did better this week but apparently not - but they say slow lost happy lost. you won't gain it back as fast
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168.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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833 kcal
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Fat: 63.16g | Prot: 50.98g | Carb: 13.17g.
Lunch: Egg, Coconut Oil, Bob's Red Mill Coconut Flour, Bacon. Dinner: Caesar Dressing, Mixed Salad Greens, Lean Ground Beef. more...
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losing 1.0 lb a week
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