klaffey's Journal, 07 March 2012

208.2 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 8.35g | Prot: 31.37g | Carb: 70.77g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Diet Coke (Can), Chewy Chocolate Chip High Protein Bar, Oranges . more...

3961 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...