poppycom's Journal, 04 June 2017

74 days to go!
17.1 lbs to go
BMI now 28.1 , was 32.5 🎉

Absolutely devastated by the London attacks, but not surprised 😥
Brilliant response by emergency services
My thoughts and prayers are with all those affected and their families 😥



A bit confused today as I ate carbs to stop my migraine.. but lost weight??? At least I haven't woken up with carb cravings today, but it would have been super easy to polish off a whole naan bread with our takeaway curry last night ( I didn't order enough for me to have any!)

So fighting the carbs is STILL a daily battle 😊

Beautiful sunny day outside.. have a successful Sunday Fat Secret friends 😎

171.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 14.27g | Prot: 24.40g | Carb: 33.18g.   Breakfast: Milk. Dinner: Yorkshire Pudding, Paxo Sage and Onion Stuffing, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Cauliflower (from Fresh). more...

3754 kcal

Activities & Exercise: Sitting - 40 minutes, Cooking - 3 hours and 20 minutes, Ironing - 7 hours, Housework - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...