ramman999's Journal, 07 March 2012

221.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 41.32g | Prot: 68.88g | Carb: 179.88g.   Breakfast: publix cereal bar, coffee, skim milk. Lunch: sun chips garden salsa, Honey Bourbon Chicken (Small), water. Dinner: publix fruit salad, publix chicken tenders, crystal light green tea. Snacks/Other: water, special K protein bar. more...

2974 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...