js6006's Journal, 12 March 2010

Yeah, I am in the Eighties!! Keep on moving down the track...
189.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.
losing 3.3 lb a week

   Support   

Comments 
Great job! 
12 Mar 10 by member: kmartin
I am very new to this so please forgive if I mess this up!! Thanks so much for the comments...it is slooooow but at least moving? You both have great losses also, CONGRATS to you too!!! I am going grocery shopping and I love all the recipes or new foods to try that are listed here. Thanks again I love the responses all so quickly how nice.  
12 Mar 10 by member: js6006
Thank you. I have joined! My first question is when you crave something sweet what do you have beside sugar-free jello? 
12 Mar 10 by member: js6006
Actually I learned that if you are craving something sweet, you should eat something salty like a pickly spear or olives. The complete opposite will usually do the trick. 
12 Mar 10 by member: kmartin
LOW CARB CHEESECAKE!!!!!!! It's my fave! If you want the recipe i'll be more than happy to give it to you! 
12 Mar 10 by member: Ashley460
One more thing - you don't ever have to apologize for asking a question. We have all at one time been new. How else will you know if you don't ask. So thank you for asking.  
12 Mar 10 by member: kmartin
Thanks for all the great info. I sure would like the cheesecake recipe. Never thought to do the opposite eat salty.  
12 Mar 10 by member: js6006
Cheesecake- 3 8-oz blocks of cream cheese at room temp. 3/4 cup splenda 3 eggs 2 tsp vanilla Mix cream cheese and splenda until it's smooth Add eggs and vanilla and mix again until smooth and creamy Butter a spring form pan, put the mixture into the pan and even it out. Bake at 325 for about an hour but start checking it at about 35-40 mins. Mine only cooks for 40-45 mins because i'm at such a high altitude! It doesn't have a crust (although if you're not in induction you can mix some almonds and butter together and it put in on the bottom! I suggest letting it cool in the fridge for a day or so. Thats when it's the best! I hope you enjoy it! I sure do! Oh, and it's about two and a half total carbs per serving with 8 servings! =) 
12 Mar 10 by member: Ashley460
Thanks so much Ashley, I am going grocery shopping now and will try to quench my sweet tooth. Have a great day everyone!!! 
12 Mar 10 by member: js6006

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



js6006's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.