Damkak's Journal, 02 June 2017

118.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 44.00g | Prot: 31.35g | Carb: 137.16g.   Lunch: Honey Mustard Dressing, Subway 6" Veggie Delite. Dinner: Kahiki General Tso's Chicken. Snacks/Other: Blue Bunny Mini Swirls Caramel, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1949 kcal

Activities & Exercise: Music playing - 1 hour and 7 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...