Weigh In record (no journal entry) for 02 June 2017
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1348 kcal
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Fat: 20.20g | Prot: 50.66g | Carb: 203.35g.
Breakfast: Cuties Mandarin Orange, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Juice Pack Cooked or Canned Fruit Cocktail, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Riunite Lambrusco Red Wine, Reggano Penne Rigate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Parmesan. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Malibu Coconut Rum. more...
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losing 2.0 lb a week
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