Siegels's Journal, 02 June 2017

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 59.93g | Prot: 154.65g | Carb: 168.50g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Target 85/15 Ground Beef, Freshlike Mixed Vegetables. Snacks/Other: Beer, Apples, Pears. more...

2072 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...