Weigh In record (no journal entry) for 02 June 2017
|
275.8 lb
Lost so far: 28.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
2267 kcal
|
Fat: 101.59g | Prot: 142.42g | Carb: 185.91g.
Breakfast: Strawberries, Tesco Blueberries, Tesco Blackberries, Tesco Raspberries, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Scottish Porridge Oats. Lunch: Tesco Edam, Sainsbury's Cheddar Cheese, Ilchester Applewood Smoked Cheese, Tesco BBQ Slight Bites, Co-Op Cottage Cheese, Tesco Cherry Tomatoes, Tesco Frilly Leaf Salad, Ryvita Dark Rye Crispbread, Baxters Beetroot, Co-Op Loved By Us Sundried Tomatoes, Haywards Silverskin Onions, Sainsbury's Pitted Black Olives. Dinner: Rocky Road Sundae, Tesco Simple Side Salad, TGI Friday's French Fries, TGI Friday's Onion Rings, Tesco Finest Sirloin Steak. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Pepsi Diet Pepsi, Border Light & Buttery Chocolate Chip Shortbread, Woo Woo, Latte Coffee, Babybel Mini Orginal Cheese. more...
|
|
3296 kcal
|
Activities & Exercise:
Steps - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|