ajjt's Journal, 01 June 2017

276.2 lb Lost so far: 27.6 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 28.41g | Prot: 107.89g | Carb: 63.06g.   Lunch: Easy Bolognese, Tesco Cherry Tomatoes. Dinner: Sainsbury's Curly Leaf Kale, Co-Op Carrots, Cauliflower & Broccoli Mix, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Tesco Italian Chopped Tomatoes, Tesco Closed Cup Mushrooms, Sainsbury's Chicken Breast Fillets, Tesco Mediterranean Roasting Vegetables. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Skimmed Milk, Canderel Tablet, Americano Coffee, Dolce Gusto Cafe Au Lait. more...

5364 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Steps - 5 hours, Cleaning - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...