|
Lost a pound...not too terribly excited though :) But I guess that's better than nothing since I only went to the gym 4 times this week, had pizza twice, and was a complete bum and midnight eater yesterday. 9 more to go to reach my goal for January! I can do this!!
|
319.0 lb
Lost so far: 1.0 lb.
Still to go: 134.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2008:
|
1824 kcal
|
Fat: 81.31g | Prot: 127.99g | Carb: 167.81g.
Breakfast: turkey sausage, cheddar cheese, egg, oatmeal. Lunch: salad, V8. Dinner: whipped cream, brownie, vegetables, perch. Snacks/Other: Fiber One. more...
|
|
3973 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 0.7 lb a week
|