Toni Bourlon's Journal, 01 June 2017

146.8 lb Lost so far: 4.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 47.86g | Prot: 66.56g | Carb: 201.77g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Chicken Pot Pie Soup (Bowl). Snacks/Other: Fuji Apples, Kashi Chewy Granola Bars - Dark Mocha Almond. more...

1972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...