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And it's going back down again - hopefully tomorrow I'll break past the apparent 147 lb plateau.
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1351 kcal
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Fat: 34.06g | Prot: 105.00g | Carb: 158.24g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Pure Protein Rich Chocolate Shake, Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Dinner: Mahatma Natural Whole Grain Brown Rice, Beefy Tex-Mex Dinner. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fuji Apples, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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losing 1.5 lb a week
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