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Went off keto this past year or so. Getting back on today.
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255.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2017:
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961 kcal
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Fat: 76.71g | Prot: 60.66g | Carb: 4.69g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Coffee, Now Foods MCT Oil, Butter. Dinner: Spinach, Stop & Shop Sweet Italian Sausage, Food Lion London Broil. more...
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gaining 0.5 lb a week
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 Comments
That seems like an advertisement for Keto. Good luck to you.
01 Jun 17 by member: ginger dog
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