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Lotus1970
Journal
01 Jun 17
Lotus1970's Journal, 01 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 01 June 2017
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1612 kcal
Fat: 52.61g | Prot: 101.70g | Carb: 187.65g.
Lunch:
Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Arnold Whole Wheat Sandwich Roll.
Snacks/Other:
Sweet Cherries.
more...
1374 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 7.0 lb a week
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