Thamimohale's Journal, 02 June 2017

203.3 lb Lost so far: 40.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 50.72g | Prot: 153.89g | Carb: 10.68g.   Breakfast: USN Whey Protein Plus, Coffee with Milk. Lunch: Nando's 1/4 Chicken Leg / Thigh, Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Biltong. Snacks/Other: USN Fast Grow Aminos, GNC Triple Strength Omega Complex. more...

2394 kcal

Activities & Exercise: Bowling - 30 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...