Weigh In record (no journal entry) for 06 March 2012
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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1260 kcal
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Fat: 34.04g | Prot: 52.06g | Carb: 184.81g.
Breakfast: Green Tea, Skimmed Milk Uht, coffee, Pink Grapefruit Juice, Kifilet beleg, 2 sneeMeergranen Brood, Genovese Basil Pesto. Lunch: activia light, mushroom, baby corn, Chicken Noodle Soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, White Rice (Long-Grain, Cooked). Dinner: coke zero, chicken bbq pizza. Snacks/Other: Air Popped Popcorn, Miniature Dark Chocolate Ice Cream, kiwi, Peach. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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