klaffey's Journal, 06 March 2012

208.9 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2096 kcal

Fat: 74.56g | Prot: 97.66g | Carb: 261.61g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Fresco Soft Taco - Beef. Dinner: Healthy Living Creamy Coleslaw, Asparagus, Baby Back Ribs (Half-Rack). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Hard Candy. more...

2756 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...