Weigh In record (no journal entry) for 12 March 2010
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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2133 kcal
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Fat: 87.69g | Prot: 61.66g | Carb: 284.28g.
Breakfast: coffee with skim milk, 2% milk, multigrain cheerios, apple cinnamon cheerios. Lunch: samosa, bolognese , brown rice. Dinner: bolognese , brown rice, vegetable salad. Snacks/Other: nutella. more...
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losing 4.1 lb a week
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