Cocodeluxe's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
228.2 lb Lost so far: 2.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2010:
2133 kcal Fat: 87.69g | Prot: 61.66g | Carb: 284.28g.   Breakfast: apple cinnamon cheerios, multigrain cheerios, 2% milk, coffee with skim milk. Lunch: brown rice, bolognese , samosa. Dinner: vegetable salad, brown rice, bolognese . Snacks/Other: nutella. more...
on diet Weight Watchers   losing 4.1 lb a week



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