Cocodeluxe's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
230.1 lb Lost so far: 0.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:
1993 kcal Fat: 35.52g | Prot: 109.07g | Carb: 317.88g.   Breakfast: multigrain cheerios, Milk (2% Lowfat with Added Vitamin A), general mills crisp. Lunch: general tao , chicken, mixed rice, spring rolls. Dinner: butter chicken, mixed green salad. Snacks/Other: apple. more...
3529 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.1 lb a week



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