slk4fun's Journal, 06 March 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 98.22g | Prot: 106.66g | Carb: 221.12g.   Breakfast: Sugar in the Raw Packets, Blueberry Muffins, Cappuccino. Lunch: Veal Parmigiana, Almonds, Diet Soda, Wheet Bread, Espresso Coffee. Dinner: Calamari Fritti, H Wheat Pizza (Peppe Home made). Snacks/Other: 2% Fat Greek Yogurt. more...

2015 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...