Keddie's Journal, 31 May 2017

196.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 113.34g | Prot: 160.67g | Carb: 354.78g.   Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large). Lunch: Casserole or Mashed Sweetpotato, Butter (Salted), Bonefish Grill Lemon Butter Sauce, Sea Bass, Kirkland Signature Pepperoni Pizza Rising Crust. Dinner: Hershey's Milk Chocolate Eggs, McDonald's Honey Sauce, Kirkland Signature Panko Breaded Shrimp, Athens Spanakopita, Kikkoman Dipping Sauce Sweet & Sour. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Avocados, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large), Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Driscoll's Strawberries. more...

4274 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Standing - 4 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...