Weigh In record (no journal entry) for 31 May 2017
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212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2017:
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1062 kcal
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Fat: 52.14g | Prot: 118.69g | Carb: 31.66g.
Breakfast: Source Naturals Magnesium Malate, Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled), Earthbound Farm Romaine, Mission Avocado, Boiled Egg, Turkey Breast Meat. Dinner: Claussen Kosher Dill Pickle Halves, Trader Joe's Diced Onions, Skinnygirl Poppyseed Salad Dressing, Hellmann's Real Mayonnaise, Premier Nutrition High Protein Shake - Chocolate, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. more...
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4236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Cooking - 1 hour. more...
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steady weight
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