Weigh In record (no journal entry) for 05 March 2012
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231.8 lb
Lost so far: 10.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1470 kcal
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Fat: 106.43g | Prot: 87.23g | Carb: 50.01g.
Breakfast: Green Olives with Pimento, MIM Muffin in a Minute, Protein shake mix, Boiled Egg, Espresso with 4 oz water added, hellmans real mayonnaise. Lunch: String cheese organic valley, Sweet Red Peppers, Avocado, ground beef 85%, Green Olives with Pimento, Mustard, Brussels sprouts, Butter. Dinner: Mozzarella Organic valley, Pine nuts, Balsamic vinegar, Olive Oil, Bacon, Portabella mushroom. more...
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losing 3.3 lb a week
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 Comments
WooHoo! Downward you continue to go!!!!
05 Mar 12 by member: TerriQ
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