Weigh In record (no journal entry) for 31 May 2017
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176.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2024 kcal
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Fat: 94.80g | Prot: 107.10g | Carb: 163.22g.
Breakfast: Tea (Brewed), Aldi Torchon Ham, Cherry Tomatoes, Sainsbury's Mature Grated British Cheddar, Tesco Simple Mixed Leaf Salad, Aldi Norpak Lighter, Warburtons Thin Bagel Plain, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Raspberries, Blueberries, Tesco Soft Scoop Vanilla Ice Cream, Tesco Double Cream, Strawberries, Tesco Red Onions, Cherry Tomatoes, Egg Omelette. Dinner: Tea (Brewed), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Snackrite Ready Salted Crisps, Whiskey (86 Proof), McVitie's Digestives, Branston Small Chunk Pickle, Cheddar Cheese, Aldi Norpak Lighter, Livlife Bread, Coca-Cola Diet Coca-Cola (Can), Asda Chosen By You Walnut Cake. more...
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3653 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.3 lb a week
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