johnsoem's Journal, 05 March 2012

247.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 27.10g | Prot: 39.56g | Carb: 104.18g.   Breakfast: coffee, oatmeal brown sugar. Lunch: subway chicken breast, turkey dog, broccoli cheese. Dinner: coffee, brocooli cheese soup subway. more...

3291 kcal

Activities & Exercise: Desk Work - 8 hours, wii - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...