Keddie's Journal, 30 May 2017

196.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 111.04g | Prot: 136.86g | Carb: 426.72g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value All Natural Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Kirkland Signature Pepperoni Pizza Rising Crust, Kirkland Signature Organic Animal Crackers Vanilla, Athens Spanakopita, Kirkland Signature Panko Breaded Shrimp, Kikkoman Dipping Sauce Sweet & Sour. Snacks/Other: Bananas, Lotus Original Speculoos, Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Strawberries, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Lotus Original Speculoos, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Driscoll's Strawberries, Chobani Strawberry Banana on The Bottom, Bananas. more...

3570 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...