Weigh In record (no journal entry) for 30 May 2017
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212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2017:
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1113 kcal
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Fat: 72.37g | Prot: 92.81g | Carb: 28.19g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Dinner: Extra Virgin Olive Oil, Carbquik Complete Biscuit and Baking Mix, Earthbound Farm Romaine, Backyard Farms Tomatoes on The Vine, Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade, Talking Rain Sparkling Ice - Lemonade. more...
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3978 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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