Weigh In record (no journal entry) for 06 March 2012
|
129.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1919 kcal
|
Fat: 68.91g | Prot: 138.87g | Carb: 175.67g.
Breakfast: プロテインクッキー, バニラヨーグルト, バナナ, ジューシィ ビタミンＣ. Lunch: 1/2日分の野菜サラダ, 鶏肉（皮なし）, ご飯. Dinner: 鶏の手羽肉, バニラヨーグルト, オレンジ, ミックスサラダ, もやし, ネギ, ニラ. Snacks/Other: プロテインクッキー. more...
|
|
2053 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|