Weigh In record (no journal entry) for 05 March 2012
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129.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1517 kcal
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Fat: 42.23g | Prot: 103.08g | Carb: 172.21g.
Breakfast: プロテインクッキー, ヘルシア緑茶, バニラヨーグルト, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: バニラヨーグルト, 麦, 豚汁, サバ, 肉じゃが, グレープフルーツ, トマト, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2014 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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