bob1956's Journal, 30 May 2017

295.0 lb Lost so far: 13.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.30g | Prot: 83.97g | Carb: 154.89g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Egg Beaters Egg Beaters - Original, Cumberland Gap Diced Ham, Borden Shredded Cheddar Cheese. Dinner: Jimmy John's #11 Country Club. Snacks/Other: Citterio Provolone Cheese, Lance Captain's Wafers Cream Cheese & Chives Crackers, Cantaloupe Melons. more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Sleeping - 9 hours, Resting - 14 hours and 43 minutes. more...