Weigh In record (no journal entry) for 05 March 2012
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1877 kcal
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Fat: 63.56g | Prot: 59.42g | Carb: 277.95g.
Breakfast: Pink Lady Apples, 100% Whole Wheat Bread, Sour sliced french, Coffee. Lunch: orange, Wavy Original Potato Chips, compleats chicken noodles. Dinner: signature cafe creamy mashed potatoes, trader joe's chicken marsala. Snacks/Other: banana, licorice. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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