Weigh In record (no journal entry) for 29 May 2017
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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929 kcal
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Fat: 16.01g | Prot: 74.14g | Carb: 124.22g.
Breakfast: Fumadinho Fiambre Da Perna Extra, Bellarom Café Y Chicória Instantâneo, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Melancia, Carne de Peito de Peru, Brócolos Cozidos (de Bróculos Frescos), Café Expresso. Dinner: Carne de Porco do Lombo, Cebolas, Pepino (Descascado), Milho, Rabanetes. Snacks/Other: Castello Gelatina, Milbona Iogurte Línea Frutas Pedaços, Nectarinas. more...
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losing 1.1 lb a week
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