Weigh In record (no journal entry) for 13 June 2017
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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794 kcal
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Fat: 15.66g | Prot: 56.02g | Carb: 105.75g.
Breakfast: Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo, Fumadinho Paio York Finíssimo Fatiado. Lunch: Laranjas, Campo Largo Grão de Bico, Baresa Azeitonas Pretas sem Caroço, Cebolas, Ovo Cozido, Cenouras. Dinner: Freshona Sweetcorn - Milho Doce, Melões Verdes, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Cebolas. Snacks/Other: Fin Carré Chocolate Preto, Bellarom Café Y Chicória Instantâneo, Castello Gelatina, Café Expresso, Continente Gelatina Equilíbrio Ananás. more...
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1850 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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