Weigh In record (no journal entry) for 29 May 2017
|
200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1027 kcal
|
Fat: 40.24g | Prot: 67.30g | Carb: 92.80g.
Breakfast: Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Icelandic Wild Caught Cod Loins. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|