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I am very happy this morning!
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149.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1773 kcal
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Fat: 87.48g | Prot: 81.16g | Carb: 147.96g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Carrot Cake with Icing, Cappuccino. Dinner: Potato Salad, Asda Gammon Joint, Salad, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks, Wall's Vienetta. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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