|
Em jejum. Race Recovery.
|
191.8 lb
Lost so far: 75.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
1831 kcal
|
Fat: 90.15g | Prot: 71.24g | Carb: 167.83g.
Breakfast: Natur Green Proteina Ervilha, Curcuma, Primor Manteiga Clarificada, Mercado do Chá Matcha 100% Biológico, Prozis Omega 3, Oleo Virgem Extra Coco, Nespresso Café Expresso, Bulletproof Octane Oil Upgraded, Nature Foods Cacau Magro em Pó Biológico. Lunch: caril de vegetais, Cogumelos Brancos (Salteado em Wok), Pão Especial de Sementes, Arroz Branco (Longo, Cozido), Salsa, Alho, Cerveja Normal, Damar Queijo da Beira Baixa Dop Amarelo, Nespresso Café Expresso, Oleo Virgem Extra Coco. Dinner: Scitec Nutrition 100% Casein Complex, Pão de Mistura, Nespresso Café Expresso, Oleo Virgem Extra Coco, Primor Manteiga Clarificada. Snacks/Other: Castanhas-do-Pará. more...
|
|
2809 kcal
|
Activities & Exercise:
forcamux - 1 hour and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|