Weigh In record (no journal entry) for 05 March 2012
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210.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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3120 kcal
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Fat: 121.68g | Prot: 174.95g | Carb: 355.86g.
Breakfast: Strawberries , Banana, Coffee. Lunch: Sweet French Style Dressing & Dip, Mixed Salad Greens, French Dip Sandwich. Dinner: Mixed Berry Nonfat Smoothie, Whey Protein, GOLEAN Crunch! - Honey Almond Flax, Smoked Turkey. Snacks/Other: Dry Roasted Mixed Nuts, Hard Candy, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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