Weigh In record (no journal entry) for 28 May 2017
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379.5 lb
Lost so far: 82.5 lb.
Still to go: 189.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1599 kcal
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Fat: 44.74g | Prot: 157.40g | Carb: 143.07g.
Breakfast: Toasted White Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cucumber (Peeled), Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Snacks/Other: Coffee with Cream, Costco Chicken Skewer, Sweet Potato (Without Skin, Cooked, Boiled), Raw Vegetable. more...
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4193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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