Weigh In record (no journal entry) for 28 May 2017
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
2490 kcal
|
Fat: 95.58g | Prot: 193.90g | Carb: 135.60g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kodiak Cakes Power Cakes, Quaker Old Fashioned Oats, Egg White, Bacon. Lunch: Chicken Wing. Dinner: Chicken Wing, House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Beer. more...
|
|
2299 kcal
|
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|